Eating & Living Right

Enjoying The Seasons

Enjoying The Seasons

    Today I’m sitting here at my kitchen table looking out onto our patio admiring all of what nature has to offer. ¬†At first glance I see our turquoise swimming pool reflecting the bright Floridian sun, while the Mama and Papa cardinals are hopping […]

A Thought On Mindfulness

A Thought On Mindfulness

  Happy New Year friends! It’s the month of January, and for me this is a month of new beginings, great hope and a time to reflect back on the previous year or years. Symbolically the month of January reminds me of a butterfly; a […]

For the Love of Lemons

For the Love of Lemons

  About 4 months ago I started a new ritual before my morning coffee routine. I read how warm lemon water first thing in the morning will help aide you in your digestion, flush out the toxins and also give you extra added benefits for […]